Latest / Wits & Weights | Strength & Fat Loss Over 40
Sometimes More Is More (The Sedentary Lifter Problem) | Ep 475
You can train hard and still move too little. Learn how daily activity influences fat loss, recovery, metabolic health, and body composition.
For a lot of men and women over 40, the highest-leverage change is something else... how much you move the rest of the day, through a combination of steps, getting up frequently, NEAT, and a little cardio.
The advice that you're overtraining and need to do LESS to recover more is the right advice for some lifters but wrong for others, and the difference comes down to... context!
Learn why a lifter who trains hard but sits most of the day stays stuck…
The skinny
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