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EB. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging
In this episode we discuss:
The best types and amount of exercise to slow aging and increase lifespan
Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging
How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting)
The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones
One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise
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The skinny
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