97. How To Overcome Anxiety & Change Your Mental State
Anxiety is something everyone deals with in life. A recent UCLA study of over 1.2 million people found that the average person experiences 3.4 bad mental health days a month. That's over 10% of your month.
In this episode, we dive deep into how to overcome anxiety both in the moment and long term. We give you practical tools to get out of an anxious state when you're "deep in the hole" as well as how to retrain your brain long term. We also go into what a state is, how to change them, and the power they have to effect what you see in the world.
Nick, in particular, spent a lot of time in…
The skinny
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