Latest / Inspiring Possibilities with Michelle Cameron Coulter
Dr. Ellen Langer – The “Mother of Mindfulness”: Why Stress Is Optional & Awareness Changes Everything
In this powerful conversation recorded in her Harvard office, Dr. Ellen Langer — the “Mother of Mindfulness” — reveals why stress is optional, how mindlessness shapes our relationships and health, and why simple shifts in awareness can change everything. We explore the science behind her groundbreaking research, the magic of noticing, and the transformative principles behind our upcoming couples retreat in Mexico.
In This Episode, We Explore:
Why mindfulness is not meditation — and what it actually is
How mindlessness is the hidden driver of most personal, professional, and global problems…
The skinny
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