Latest / Joe DeFranco's Industrial Strength Show
#235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A!
On this week's episode Joe answers 17 different questions covering a wide variety of topics. Highlights include: How to organize a lower body power workout; Best lower body exercises for tall athletes; Why Joe switched from coffee to caffeine tablets; How to train and build hard/dense muscles (as opposed to looking "soft & puffy"); How to distinguish if your tight ankles are a flexibility issue or a mobility issue; Joe's favorite Italian meal; Preparing a 16-year-old for a future in the WWE; Joe's Top 3 relationship-building tips;What to look for in a business partner...and much, Much MORE!…
The skinny
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