How to Challenge Anxiety in Your Daily Life
In this episode of Anxiety Matters, the Bonnies delve into the intricate relationship between personal experiences with anxiety and the professional insights gained as psychologists specializing in this field. The discussion unfolds as they explore how their own issues with anxiety influences not only their therapeutic practices but also their approach to daily life as a parent and individual.
Moving into practical solutions, BZE and BZW discuss the significance of naturalistic exposures — real-world opportunities to confront anxiety in everyday situations. Both share experiences where they…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.