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Happiness Break: Moving Through Space, With Dacher Keltner
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this 7-minute proprioception meditation.
Link to episode transcript: https://tinyurl.com/ynkdywbn
How to Do This Practice:
Find a comfortable place where you can move your arms freely. This practice can be completed sitting or standing. If you choose to stand, avoid locking your knees by bending them slightly.
Begin by taking deep breaths, drawing your attention to your body in the present moment.
Balance your posture by grounding evenly through your feet, leveling your…
The skinny
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