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7 Things You Are Doing That Are Stealing Your Energy... · Health, Life & What’s Next

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Are listening.
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Listening to the prepared patient podcast with Dr.
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Jennifer GNC, where we discuss what it really takes to heal your body.
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With the symbol tools we source is a mindset to get you there.
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I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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So you can be empowered and take back the most precious and important asset of your life, which is your health.
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Let's get ready.
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Comfortable and get started Hello.
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Healers welcome back to the podcast.
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I have a special podcast episode for you today.
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This one is different.
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Definitely different.
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Hopefully when to listen to it, you will find a thing or two you can resonate with literally take actions to eliminate.
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One or two of the seven things that are still in a way, your energy making new tired, sluggish, and fatigue.
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All the time.
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So many people are not aware that they are burning energy, even while they doing simple things like walking or talking ourselves.
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And our bodies are getting depleted by the minute and get tired mid-afternoon and we cannot put our fingers on the reasons, many of us.
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It wasn't what I'm saying that because I've seen patients in my practice, they have great diet.
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They are exercising.
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They have decent supplements.
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They are doing all the things to really take care of the physical bodies, but yet they are still tired and exhausted and they cannot understand why.
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I compile this list of activities or habits that I have seen.
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My research in all my patients and for you to identify unknown sources of energy stealers.
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So I have a very extensive intake form that I give to my patients.
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And part of the intake form, we address the mind body, spirit, and soul.
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So there are questions about habits you doing.
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Things that you eat, it's not just, what do you eat?
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Is it helping you it's really like your lifestyle.
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On that form.
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So I decided to go back and really research to all the forms and identify things that.
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It has like a common denominator.
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That might cause energy issues for my patients.
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And I am certain that you will identify one or two things on that list.
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You can change, improve, or eliminate.
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This episode was also inspired by my very young adult male patient.
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He knows who is, came to visit his family.
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And also receive treatment from our clinic.
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And we were trying to identify why he was tired.
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And upon investigation, he mentioned a couple of things that he was doing that could be the corporate of him being tired.
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So a lot of the things that he mentioned, on that list.
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Many of us are doing these things and we are not even aware of the effect.
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They have in our bodies.
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Typically people will tell me, I have lack of energy, tiredness, sluggishness, brain fog.
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Because I'm not sleeping because I have some type of disease.
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Like infections was still where your energy Diamond gut infections, viral infections.
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Bacterial infections definitely will deplete.
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Yourselves.
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From producing energy for you.
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However, if you don't have an infection and you're tired, these are the things you need to address.
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Yes.
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Diseases can give you.
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Fatigue.
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I'm not dismissing that, but there are more things.
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We need to consider if we're willing to have that energy.
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And the phase one in my gut, the Clarion program is energy restoration, phase one.
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It may get the credit program.
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We need to restore energy because if you don't have energy, You will not be able to function.
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The way you want to.
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You will get sicker and sicker and your body will start being existed.
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And you find yourself in the hospital at one point because of the severe congestion.
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So the first thing I work with my patient on, in the gut, the Clarion program is to restore the energy.
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And right now we have our group program that is in.
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Activity right now.
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And everybody in that program or 13 of them are having tons of energy.
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I have a product in that program that I give to patients.
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That's literally we pairing.
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And also replenishing the physical aspect.
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Of fatigue.
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So there's also some mental aspect, which you'll see on that list, but if you find yourself having energy issues and you know, it is physical.
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Definitely reach out to me.
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We'll talk about it.
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But that's the first thing we need energy.
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We can not be our best if we don't have energy.
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So let's get to the list.
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The first one that I identified, which is huge, that all of us are doing.
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It's like, it's the world we live in right now.
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It's electronics.
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Yep.
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Mobile phone.
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We on that phone.
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24 hours.
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Well, Maybe not 24 hours because we have to sleep, but seven days a week.
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So electronics, the electrical charges inside of all the electronic devices can actually radiate out and penetrate instead of our bodies.
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And that is interfering with the normal function of the body.
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Draining our energy level.
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You never think the phone is draining our energy, but it is.
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And I tronics mobile phone microwaves, even air fryer, because again, the wave, the electrical charges.
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Is the one that's literally depleting ourselves.
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Because our bodies are not meant to really have a device attached to our ears.
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And we do everything on our phone.
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The second one is social media.
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That's huge.
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Like how many of us on social media scrolling?
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Like how many of us are addicted to Instagram?
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Facebook tic-tac.
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The infamous social media is a legal drug.
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It's very addictive.
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And you're wasting your brain when you end that there's nothing, you do nothing on social media, but looking at other people's doing whatever else they do.
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Like I'm guilty of that.
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I am trying to get better.
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I do social media detox often when we did our liver detox program.
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For 10 days, we did a whole social media detox as well.
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I asked the participant to put down the phone and to pick up a habit.
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Like reading.
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Doing something that fun even going dancing.
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Going to the gym, walking, do something, learn how to cook and how to dance that.
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The new language.
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So we literally asked them to put away the phone and turn off all the social media platforms.
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Even YouTube.
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And focus on healing.
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Because social media is right up there with sugar.
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Sugar's not addictive legal substance, but social media is when, as well, scrolling on social media requires high level of mental stress.
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Many of us have mental fatigue, which is the worst fitting that we, any of us can experience.
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Right.
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Like physical fatigue.
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I'll give you some supplement.
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You good.
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You come to my clinic, we do.
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Vitamin therapy.
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You good?
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But mental fatigue that requires a lot of repairing.
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Do we store the energy levels in our brain.
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Yeah, because when you're on social media, you are literally using huge amount of energy.
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For the negative effects of social media.
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This can be like a dumping ground.
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For all the world and other people's activities, on us.
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Take back is validative.
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Seeing all these people dancing makes me feel good.
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And I have patients, I would just have a tough day at work.
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Or in school and they'll go home and that's how they like distress.
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But guess what?
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Once you're on that social media scrolling up and down, your brain is activated.
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It's going to be very hard to quiet your brain because your brain is absorbing all these things that you're watching.
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On social media.
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So I highly encourage that you spend a day every week.
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Like I do.
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Managing your social media, allowing yourself one hour in social media or the social media detox as often as possible.
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Just like we detox our.
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Whole body.
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From the toxins.
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But we should also detox our minds, our brain.
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From social media.
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So that's the second one is huge.
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Huge, and everybody's getting mentally fatigued.
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Being on tic-tac Instagram and Facebook.
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And I mean, I am grateful for all these platforms because you can connect with people.
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But we should really have a limit.
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We should really not let these platforms run us.
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We should have control in boundaries and limitations.
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And many of us don't.
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That's joining our energy level, given us fatigue.
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All right.
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The third thing I have on the list is immobility not doing anything physical.
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what are you talking about?
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I'm tired all the time.
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How do you expect for me to get up and move my body?
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You must get up and move your body movements.
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Create energy.
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Physical tasks and boost your metabolism.
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That stimulates your nervous system.
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It's going to improve your circulation.
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So I asked my patient to Willy move the baddies.
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I'm not asking you to go to the gym and get on a treadmill and run like crazy trying to, you know, exercise.
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But am I asking you to really get up and move around?
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It's good for blood circulation is good for weight loss, weight management.
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It's good for the brain.
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You're not going to have any side effects.
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The body's not able to produce as much energy if you're not moving your body, you kind of waking up the cells and putting them to work.
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So immobility.
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Is huge.
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And that's why if you have joint issues, you have a dress or anything.
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Stiffness.
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You need to move.
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The stiffness will go away.
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And that's the first complaint I hear in the morning for my patients.
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With arthritis.
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When they wake up in the morning, they are stiff.
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As they start moving, circulation is pouring into the joint.
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Like blood flows go into that joint.
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Then they feel better.
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So immobility, you got to move your body.
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The other one that I have on the list is difficulty sweating.
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Woo.
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That is huge.
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That's me.
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I had such issues with sweating.
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I never sweat.
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Never.
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So how am I supposed to eliminate toxins to my pores?
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If I'm not sweating.
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And because I have anemia.
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I'm always cold.
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I don't sweat.
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So what I do besides going to the gym and exercising, I put myself in a sauna.
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I sit in the sauna.
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I swear that opened up my pores at.
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Uh, binder, and then I just allow those things to get out of my body.
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So we have the skin, which is the largest elimination organ.
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That is design.
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To excrete toxins, which is good for us.
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We need to sweat.
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Once you excrete toxins and you sweat, you have more energy.
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Guaranteed a.
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A lot of people would go into the saunas and then after that they feel better.
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Yeah.
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Because you literally dumping toxins out out of your body from yourself and you are giving them time to breathe.
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You feel better.
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So sauna is really good for difficulty sweating.
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Or exercise in the heat exercise and high intensity.
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Interval training.
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For sweating as well.
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The next one I have is too much eating the breakfast, lunch, and dinner and the snack.
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And we all do.
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That is not good for energy.
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That will give you tiredness.
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How many times would eat a meal?
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And then we went to go lay down.
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We have the itis.
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Overeating is a thing.
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It's huge.
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Not only is it interfering with digestion?.
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It is one of the biggest energy users of all right.
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We need to really decrease all the food we put in our bodies.
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I'm not saying for you not to eat.
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You need to eat.
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Food is fuel for this energy.
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But over Eden, forcing ourselves and many people, that's all they do all day long is eat, eat, eat.
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Then you put in your digestion to work all the time.
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That's why fast in for many of us that gives us energy because you're arresting your digestive system.
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You're not putting your digestion to work all the time.
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You're not requiring a lot of energy.
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You are conserving energy for the activities that you need to do when you're fasting.
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So eating too much, always eating.
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The body has to do a lot of work to digest, to absorb, to eliminate the toxins in that depleting your energy.
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So please.
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Incorporate intermittent, fasting it.
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Two healthy meals.
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Eat into your four.
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And decrease the knocking.
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All right.
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The next one that I have is stress that one.
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I mean, all of them are big on that list.
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Stress can cause the production of many hormones that your cortisol.
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Which will have negative effects inside of the body.
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And then to fill with many of the natural energy production cycles.
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That is the truth.
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When you are stressed, That requires a lot of energy or brain power.
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To manage that stress.
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That is why it is easier to be happy.
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Then it needs to be stressed.
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It is easier to smell.
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Then to be angry.
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Manage your stress to have more energy.
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The next one that I have is coffee.
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Yes.
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How many cups of coffee did we get this morning?
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How many cups of coffee are you drinking per day?
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Coffee can give us short term energy, a boost of energy because it is a stimulant.
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But coffee can also decrease body function.
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The hydration is a thing with coffee because it can become a diabetic.
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And many of us are drinking coffee.
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We go into the bathroom.
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We think it's normal.
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It is not normal.
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It's because coffee has toxins in it and your body's identifying it and pushing it out.
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That requires energy.
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It's time you drank coffee.
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Your body forgets how to produce energy by itself, oh I don't have to do anything because coffee's here.
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So that will lead you to become more reliant on coffee.
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So therefore you find yourself drinking it every day and more and more.
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It is a huge anxiety producer.
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Like many of us on edge when we drink coffee.
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Again, when you have palpitations, you have anxiety symptoms that requires energy.
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And you find yourself exhausted sluggish and depleted.
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Like when three o'clock hits.
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Decrease the coffee consumption, please.
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Incorporate teas into your daily routine drug, more water.
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I got so many other options.
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For you to give up that coffee.
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And the last one that I have on the list, I'm trying to keep the list fairly short.
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It's medications, even over the counter medications, the Tylenol aspirin.
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The next year.
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Um, the Pepcid there'll be poor.
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Often the allergy medications we have over the counter, the slip medications we have over the counter, like all medications.
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They are called legal drugs for a reason.
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Because they were quiet energy for the body to eliminate them.
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Let the old saying says, a person said that to me.
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A person who takes them must recover from the disease and the drug.
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That is true.
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If you take medications, you have to recover from the disease.
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You take the medication from, but also from the drug.
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So all medications deplete our nutrients.
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And increase your risk for complications and side effects therefore you have decreased energy.
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Everything you put in your body requires energy for it to process.
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That's why my patients and I work diligently and we storing energy first.
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Because energy is needed for everything before we can do anything else.
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In my detox programs, we do pre-tax, which is energy restoration.
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Before you detox in my gut, the clutter in program, we do energy restoration.
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Before we go and address in the symptoms and then we go and eliminate in parasite.
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Viruses pathogens, fungus, whatever.
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First we have to focus on energy.
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First.
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And then once you have the energy yourselves have what they need.
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When it can work for you and give you the results that you're looking for.
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Many people are walking around tired, exhausted sluggish.
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They have a good night's sleep and wake up in the morning, tired, or they are not sleeping.
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Wake up in the morning and tired and they get on social media.
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They drink coffee, they take medications.
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I have a patient right now.
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Who's doing everything that's listed on that list.
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Every single thing.
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Everything.
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And that list.
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And exhausted, tired all the time.
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Because of the tiredness.
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She's not moving around.
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She's not sweating.
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She eats a lot.
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She has a lot of stress in her life.
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She's drinking coffee every day, and she's also a medications, both prescription medications.
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And over-the-counter.
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Remember if your body has health issues, experiencing symptoms yourselves, which I call them the billion workers in our bodies will have difficulties.
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Good parent.
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We starving would juvenate in.
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And this is why most of us are getting sicker and sicker and having difficulty with recovering from sickness and illnesses.
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Because there's like a cycle taking place and we're not addressing it properly.
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So I'm curious to find out.
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How many of these.
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Habits.
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Or things on that list that you are facing right now, you and cope.
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Your, Guilty of doing right now.
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And how are you going to eliminate them?
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So I would love for you to tell me you can.
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Go on our social media.
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One is going to NJ and.
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Send me a message and tell me.
16:18
Or you can send us email at info, Dr.
16:20
Dr.
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JJ, nc.com.
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But I'm curious to know, like, are you in social media scrolling?
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Are you guilty of that?
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That was me.
16:27
Are you sweating?
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Are you moving your body?
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Uh, do you find yourself over eat?
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How many cups of coffee do you drink?
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What is your stress level?
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And do you take over the counter medications?
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These things, we are not thinking of us still in a way, our energy.
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And I promise you.
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If you were to address many of them, eliminate many of them.
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And really create time for you to rest and digest.
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And peaceful and spend time with yourself.
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You will find yourself.
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Producing more energy to do the things that brings joy and happiness to your life.
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And you will have more.
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Health.
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What has mental health, physical health, emotional health, you create more of that.
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And you'll be happier.
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My friends again, if you are interested in learning more about our gut decluttering program.
17:13
He sent us a message.
17:15
We'll be more to let you know what we do in that program.
17:17
But energy is my jam.
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Like everybody has to have energy in my practice before they can move on to anything that we do.
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Thank you so much for your support.
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Please share subscribe this podcast, this episode with everybody that's suffering with energy.
17:30
You will help them identify things they can improve right now today that will give them more energy.
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And that will eliminate the fatigue so that they can have a better life.
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All right.
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I See you on the next podcast.
17:42
Wait, wait, wait, wait, wait, wait, I don't have to tell you about the gut, the clutter in program.
17:47
The group is closed, but we still have a few more spots.
17:50
One-on-one spots open.
17:52
If you are interested in healing, your gut, eliminate your fatigue, your bloat, your gas, your acid reflux, the brain fog, the joint pain, the skin issues.
18:02
Hello.
18:03
your clinic have conditions.
18:05
Auto immune conditions at this program is amazing.
18:08
And it can help.
18:09
So many of you that are listening to this podcast overcome a lot of challenges that you experience right now in your house, so that you can feel your best and finished 20, 23.
18:18
Not the group is closed, but we still have a few more spots open for the one-on-one.
18:22
You'll see the link in the show notes below.
18:24
If you still on the fence.
18:25
if this program is for you.
18:27
They got the credit program is for you.
18:29
I would invite you to click on the link, schedule a call with me, and then we can discuss and.
18:34
And so all your questions and I will literally help you make a decision.
18:39
What do I say?
18:40
Yay or nay, but we'll discuss.
18:42
So the gut, the Clayton program, one-on-one.
18:45
It's open and I can guarantee you that you will see results when you enroll as long as you do the work of course, but this program is so amazing.
18:54
It is responsible for.
18:56
a lot of our patients getting results within a.
18:59
Three months or less.
19:00
Weight-loss more energy, mental alertness, more concentration.
19:06
Happier mood, less anxiety.
19:09
bladder, skin better.
19:10
Is sleep.
19:11
At this program is really amazing.
19:12
So if you waiting for something to happen and you are not sure what to do, and you have seen a lot of practitioners and you have been enrolled in a lot of programs, I highly recommend you click the link below, schedule a call.
19:25
Let me answer some questions and let's get you healthy.
19:28
2024 is around the corner.
19:30
There's no need to wait okay so see you in the rsi thank you so much from the bottom of my heart for listening to this episode.
19:37
Do me a favor.
19:38
If you found this episode valuable, informative, and resonated with you.
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Please share, subscribe and leave a review.
19:46
If you have any questions and need further assistance.
19:50
You will see all of our contact information in the show notes below.
19:55
Send us any questions you have, and then we'll be more than happy to help you until then.
20:00
Stay tuned and I'll see you in the next episode.
20:03
Bye-bye.