Latest / The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train
EP 2: What's Driving Your Baby's Sleep?
Heather Boyd, mom of three, occupational therapist, and attachment-based sleep coach, explores why baby sleep looks so different from your own sleep --and how that guides what you can do as a parent to support your baby's sleep.
In this episode, Heather covers:
What 4 things change with your baby's sleep as sleep matures
How sleep is brain-based (what's going on in that cranium, anyhow?)
Why you're not "in charge" of your baby's sleep
What you ARE in charge of!
How to let go (just a little bit!) so you aren't expending energy on strategies that make bedtime and sleep time more exhausting than…
The skinny
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