The art of forgiveness and why it's not what you think it is — with Rachael Coopes and Natasha Mitchell
Is there an art to forgiveness? Join Natasha Mitchell with popular Play School presenter, writer, actor, yoga and meditation teacher Rachael Coopes to explore why it's so hard to forgive people, why it's not what you think it is, and how it can be good for your health to try. Forgiveness may be hard work, but so is hanging on to hurt, hate, or a grudge — that can eat away at you or keep you tethered to the original harm — with consequences for your wellbeing, your relationships and your ability live to your full potential. Rachael Coopes has written a new book The Art of Forgiveness: Let Go…
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