Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 85 — ADHD Protein & Brain Fuel: Simple Nutrition Wins for Steadier Focus — “Yay, you have food now!”
This week we get practical about fueling an ADHD brain. Megan shares how adding more protein (and pairing it with healthy fats + carbs) is helping her keep energy steadier during cognitively heavy tasks, plus easy, zero-perfection ideas: smoothies with protein + milk powders, chia, spinach; protein muffins; overnight oats; egg bites; and simple “sneak-in” tips (protein in pancakes, protein shake as coffee creamer).
We also talk cues for what your body needs (foggy brain → protein, dragging body → carbs), why healthy fats matter for satiety and absorption, and how to stay balanced if you’ve…
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