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S1E122: You don’t need to join an exercise class to be healthy
Get started on moderate intensity physical activity to stay healthy.
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Singapore wants to be a healthier nation, and everyone needs to play their part by leading healthier lifestyles. This would only benefit the individual, but not everyone exercises regularly.
And, if you have watched the popular Netflix documentary series Live to 100: Secrets of the Blue Zones, which are spots where people tend to live to around 100, you will know that the world’s longest-lived…
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