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368: How to Finally Get Started with ADHD
Starting can take a surprising amount of energy for ADHD brains, even when we truly want to do the thing. In this episode, we make sense of why task initiation feels so demanding and explore practical supports for each stage: getting started, staying focused, handling distractions, and wrapping up in a way that makes the next start easier.
In Episode 368, you will discover:
Why task initiation demands so much energy and what that means for ADHD brains
A five-stage flight analogy: pre-flight, takeoff, cruising, turbulence, and landing
Practical strategies for clearing distractions, riding out…
The skinny
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