EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More...

The Dan John Podcast · Mar 7, 2024 · 46m

00:00 - Intro

00:41 - Managing Heart Rate During Easy Strength

05:34 - Adjusting ES for Long-Term Use

07:56 - Training for A Competition with So Many Events Like Strongman?

17:22 - Dan John on Strength Standards

22:29 - Balancing Muscle Building With Martial Arts Training Effectively

26:14 - Doing Only Clean and Press Instead of The Clean and Jerk

29:48 - Dan John on 10K Swing Program

34:16 - Accessory Works for Swings & Carries

38:24 - Achieving Your Strength Standards by End of 2024

► Personalized workouts based on your schedule, ability, and equipment options…