Positive C-Section Experience, Bilateral Mastitis and How To Fill Your Own Cup In Motherhood
#12: In this episode, twin mom Alexis Teichmiller shares her empowering birth story, honest experiences navigating bilateral mastitis and practical tips on self-care, adaptability, and building a supportive village.
EPISODE TAKEAWAYS
Alexis' detailed journey through her positive C-section experience
Tips for establishing trust and transparency with healthcare providers
Navigating breastfeeding, pumping, and formula feeding with twin babies
Recognizing the significance of adaptable parenting and mental health prioritization
The value of building a village and seeking help, including hiring…
The skinny
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