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Ayurveda and Menstruation: What Your Period Can Tell You
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🎙️Show Notes
Summary
What can your period tell you about the month you've just lived? In this episode, Katja Patel explores menstruation through Ayurveda — how Vata, Pitta and Kapha may show up in your cycle, why food, sleep, stress and seasonal changes matter, and why Ayurveda gives particular attention to the first three days of menstruation. You'll also hear how traditional menstrual practices can be adapted to modern life to create your own monthly Sacred Pause.
Keywords
Ayurveda, menstruation, menstrual cycle, menstrual health, periods, women’s health, Vata, Pitta…
The skinny
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