Latest / Holistic Health with Melissa
Ep. 57 - Before You Blame Your Hormones: What Sleep, Stress, and Gut Health May Be Telling You
In this episode of Holistic Health with Melissa, Melissa is joined again by functional nutritionist Katie Kirklin for part two of their conversation on the true foundations of healing.
Together, they unpack the non-negotiable trifecta of health: sleep, poop, and blood sugar balance and explain why these basics matter more than most women realize. If you are struggling with hormone imbalance, cortisol issues, gut problems, constipation, fatigue, cravings, poor sleep, PMS, or feeling stuck in your health, this conversation will help you understand where to start.
Katie shares how sleep affects…
The skinny
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