Episode #142: Make Laughter a Priority

Tea Time w/Amie & Bev · Jan 19, 2023 · 58m

Laughter is not just a response to something funny, but also an important tool for managing stress and creating a mind-body connection. It can be used to foster positive emotions and reduce stress hormones that can cause physical tension in the body. Laughter can help you feel safe, relaxed, and connected with your body instead of having a stress response.

Laughter has been shown to reduce levels of cortisol, a hormone associated with stress, and increase endorphins, which are chemicals responsible for feelings of euphoria. By using laughter as part of your daily routine, you can reduce the…