Why Are My Maintenance Calories So Low? | Ep. 139
Ever feel like you have to eat way less than everyone around you just to maintain your weight? Or like one weekend of eating out causes you to instantly gain weight?
If so, you may be wondering: "Do I have a slow metabolism?" or "Why are my maintenance calories so low?"
In this episode of Fast Fit Facts, we're breaking down the real reasons it feels like your body gains weight so easily—and why your metabolism may not be "broken" after all.
You'll learn:
• What maintenance calories actually are
• How chronic dieting can lower your calorie burn over time
• What metabolic adaptation is and why…
The skinny
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