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Self-care is non-negotiable ~ Voices of the Goddess with Chris Prange-Morgan
Most of us think that putting ourselves first is a selfish thing to do, but guess what? It’s not!
You can’t pour from an empty cup. In fact, you have to help yourself first before you can take good care of others, and that’s what we’re gonna talk about in this episode with Chris.
Author of the book Broken, Brave, and Bittersweet, Chris Prange-Morgan is an advocate, speaker, coach, mentor, hope monger and recovering idealist. Chris is passionate about using her story to help others understand the impact of trauma on families, individuals, systems and the world, as well helping people find the…
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