Episode 15: "Put It in Neutral" — Reframing Anxiety, Control, and Self-Talk with Dr. Meagan Leduc
Episode Description:
This one goes deep.
If you've ever caught yourself spiraling over the smallest thing—or felt like the only way to keep it together was to control every detail—this episode is for you.
Today we’re joined by Dr. Meagan Leduc, a licensed clinical psychologist based in West Hartford, CT, who specializes in anxiety, self-esteem, and stress management. She helps women understand why they default to control, perfectionism, and self-criticism—and how to interrupt the cycle.
We’re going beyond the buzzwords and breaking down the cognitive patterns that lead to burnout and anxiety…
The skinny
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