62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

The Ultimate Human with Gary Brecka · May 16, 2024 · 15m

Key takeaways you’ll learn in this episode:

What are the dos and don’ts of fasting?

Can you improve your testosterone levels naturally?

Ways to improve sleep and recovery.

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Do you get overwhelmed with what’s okay and what’s not during fasting? Gary Brecka is answering your top questions! You’ll learn…