Menopause Brain and the 8 Steps That Could Improve It
Menopause brain fog can feel like early dementia, but the research tells a much more hopeful story. I’m Dr. Laurie Marbas, and in this episode of The Habit Healers Podcast, I’m breaking down what’s really behind perimenopause brain fog, forgetfulness, and memory lapses in midlife, and which causes you can start treating now.
If you’ve been losing words, rereading emails, or quietly worrying about Alzheimer’s, I want you to hear this. In a large study of women in their 40s and 50s, learning slowed during the menopause transition and then recovered after menopause. And the symptoms most tied to…
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