#75: Q&A Session 5
What factors contribute to muscle-loss when dieting? How important is the timing of your carbohydrate intake? What exactly are "leverages", and how does altering them affect your training? Picking-up at the end of last week's episode, Brad, Andrea, and Eric work together to answer the remaining questions. Topics range from: nutrient partitioning, to acceptable exercise [...]
The skinny
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