Latest / Feel Really Good: Empowering Meditations
Permission to Grieve - A Safe Space to Feel It All
This meditation is a soft landing place and a deeply felt experience for anyone moving through grief - whether from loss, change, or endings of any kind. This guided practice gently invites you to feel what's truly there, name it, and let yourself be held through it. There’s no need to fix anything or pretend to be “ok” - this is time for you to be exactly where you are with exactly how you feel.
We begin by talking about a beautiful perspective of grief and permission to feel it. I will guide us through kind words we can say to ourselves, a nervous-system regulation technique and a simple…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.