Emotional Eating & Reducing Anxiety feat. Jaime Filer

These Little Moments Podcast · May 1, 2024 · 51m

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing personal trainer and mindset coach, Jamie Filer.

Jamie dives into her history with eating disorders, emotional eating and therapy. She offers practical advice on how to create awareness and apply solutions so that you can reduce anxiety and emotional eating for good.

Hope you enjoy!

Love you super much,

Your Coach,

Ry Ry

Jaime's Social:

IG: jaim91

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online…