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332. Anxiety Entered the Room. Where Did My Peace Go?
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Anxiety just entered the room. Nobody else could see it, but I dang sure could feel it.
In February 2007, one email sent me out of the gym in tears. Minutes later, I was driving down a road I had traveled for years—and could not recognize where I was.
In this episode of The Kathie Owen Perspective, I share my journey with anxiety and complex PTSD, and how learning to recognize my own thought patterns became the foundation of Human Patterns Under Pressure.
Have you ever rehearsed an argument while making lunch or driving to work? I call that the courtroom inside your mind. We…
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