Episode 65: Variables that Affect Weightloss, Other than a Deficit
There are so many variables that go into the weight on the scale, and oftentimes those little fluctuations that we see day to day are the product of lots of little variables. Menstrual cycles, high sodium meals, lack of sleep, amplified stress, and more, Stephen, Lexie and Danielle discuss some of these variables that may impact the scale, that don't necessarily correspond to being in a deficit.
The skinny
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