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E43 - Navigating Family Holidays

E43 - Navigating Family Holidays

A candid and heartfelt holiday-themed episode of the Que Hay Pa’ Mi Podcast, where the panel and returning psychotherapist explore the emotional complexity of Dominican family gatherings. From political clashes to boundary-setting with children, the conversation blends humor, cultural nuance, and practical strategies for surviving the holiday season with grace.

Five Takeaways

1. Plan your strategy before family events — anticipate triggers, prepare exits, and set emotional boundaries.

2. Moderation with alcohol is vital to preventing conflicts, especially in…

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