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Smoke and Stress Survivors Guide | Bend News
When wildfire smoke fills the air in Central Oregon, your body may still be on high alert—even after the danger has passed. Local therapist Dasha Gousseva explains how repeated fire seasons can keep our “lizard brain” primed for survival mode, making it hard to switch off that stress response. The key? Focus on what you can control: reconnect with loved ones, dive into hobbies, or engage in grounding activities to gently pull yourself out of fight-or-flight. This isn’t about ignoring the threat, but finding balance so you don’t get stuck in overwhelm. Small, everyday moments can be your…
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