Latest / The Inner Beacon Podcast With Marisa / How to Pause Without Losing Yourself (Plus: I Wrote a Book)

Transcript

How to Pause Without Losing Yourself (Plus: I Wrote a Book) · The Inner Beacon Podcast With Marisa

• 0:00
  SPEAKER_00: Welcome to the Inner Beacon.
• 0:02
  SPEAKER_00: I am your host, Larissa.
• 0:04
  SPEAKER_00: I'm a Canadian girl mama of two, business owner, flight attendant, and a certified self-love coach.
• 0:10
  SPEAKER_00: You are in the right place if you are ready to lead your life from within to reconnect with your intuition, trust yourself deeply, and reclaim your power.
• 0:21
  SPEAKER_00: My goal and intention here is to inspire and empower you.
• 0:25
  SPEAKER_00: And for fun, I might even add some flight attendant content and travel tips.
• 0:30
  SPEAKER_00: And I'm so glad you're here.
• 0:32
  SPEAKER_00: So let's dive into today's episode.
• 0:38
  SPEAKER_00: Hello, it has officially been a hot minute.
• 0:43
  SPEAKER_00: And if you've been following along on Instagram, you probably already know some of this.
• 0:48
  SPEAKER_00: But if you are just tuning in, I took the summer off from podcasting.
• 0:53
  SPEAKER_00: No big announcement, no taking a break, see you soon post or any of that.
• 0:59
  SPEAKER_00: I just kind of stopped.
• 1:01
  SPEAKER_00: And today's episode is a big one, so get comfortable because I'm not just telling you where I've been, I'm giving you the whole download.
• 1:11
  SPEAKER_00: Why I paused, what uh I'm what I made while I was gone, the philosophy behind it, and I'm also gonna bring you into what's gonna come up next for the podcast and for what I'm doing this year.
• 1:26
  SPEAKER_00: There's a lot.
• 1:27
  SPEAKER_00: It's a good problem, um, and we'll get there.
• 1:29
  SPEAKER_00: But first, where have I actually been?
• 1:32
  SPEAKER_00: So in June, my brother got married in Vancouver, which meant travel, which meant family, which meant also that I was able to be there for my mom's 60th birthday, which happened to be around the same time.
• 1:45
  SPEAKER_00: So it was great, very family involved.
• 1:49
  SPEAKER_00: You know, we don't get to see each other all year.
• 1:52
  SPEAKER_00: Well, that's not true.
• 1:53
  SPEAKER_00: As a flight attendant, I do get a lot of Vancouver layover, so I do get to spend a lot of time in Vancouver.
• 1:58
  SPEAKER_00: But for the kids, the kids got to spend some time with the family.
• 2:01
  SPEAKER_00: My mom actually had the time off because of the wedding, too.
• 2:04
  SPEAKER_00: So they got more quality time with her, which is really nice.
• 2:08
  SPEAKER_00: And then when we got back to Serrano, we ended up actually, me and the kids went to Trinidad for I think it was like a week or maybe it was I honestly I can't remember.
• 2:17
  SPEAKER_00: It was days.
• 2:18
  SPEAKER_00: And then when we and we went home, and my husband's teenage cousin from Trinidad actually ended up coming and spending a month with us in Canada.
• 2:27
  SPEAKER_00: And the fun part is I had already made plans to go to Portugal the first week of August because my cousin's baby's baptism.
• 2:34
  SPEAKER_00: So I asked his mom for permission to bring him, and she's like, Yeah, but don't tell him, don't tell him until we go, kind of thing.
• 2:42
  SPEAKER_00: So I was like sitting on this, and I have the worst poker face.
• 2:46
  SPEAKER_00: I'm telling you, I cannot keep a secret for my life.
• 2:50
  SPEAKER_00: So the fact that I did, oh no, I can keep a secret, but when I'm excited about something or somebody asks me, it's just really hard.
• 2:56
  SPEAKER_00: I don't like lying.
• 2:57
  SPEAKER_00: I just I don't have that in me.
• 3:00
  SPEAKER_00: I don't, I can't lie.
• 3:02
  SPEAKER_00: So when he'd asked me questions and stuff, I was like trying to avoid the answer.
• 3:07
  SPEAKER_00: And my husband did a really good job at like how we did everything.
• 3:10
  SPEAKER_00: So we ended up telling him, you need to make sure your clothes are clean, you're gonna pack your bags because we're he said that we were going camping.
• 3:18
  SPEAKER_00: And mind you, this kid's from Trinidad.
• 3:20
  SPEAKER_00: His house, his backyard, his he's like basically, I live in the bush in Trinidad, so why are you taking me to go to the bush to you know go camping?
• 3:30
  SPEAKER_00: And I'm not a camping kind of gal, so I don't know.
• 3:34
  SPEAKER_00: Anyways, and then we got to the airport and I showed, like, I asked him to open up the zipper of one of my bags, and it had like a little Portugal bracelet on it.
• 3:42
  SPEAKER_00: I'm like, that's where we're actually going, and then he got excited because he was not looking forward to camping, so that was fun.
• 3:49
  SPEAKER_00: And it's just like that.
• 3:50
  SPEAKER_00: I was basically with two kids all summer, and then three for a little bit for the whole summer, no warning, no prep.
• 3:57
  SPEAKER_00: I just really didn't have the capacity to also be posting every week, so I had to give myself a little bit grace there, and but I knew I'd come back, so that's why podcasting was not on my radar for every single week.
• 4:11
  SPEAKER_00: But I'm here now, that's all that matters.
• 4:14
  SPEAKER_00: So when I tell you it fell off, girl, it fell off because I fell off of my own radar for a bit.
• 4:23
  SPEAKER_00: I'm not saying that with shame, I'm saying it because I think we need to normalize this a little bit more out loud, especially in the online space where it can look like everyone else has a perfect schedule, contact calendar, and you're the only one who disappeared.
• 4:39
  SPEAKER_00: But here's the thing: I coach women on self-love and coming home to themselves.
• 4:43
  SPEAKER_00: I talk about this every single week, usually, and this summer coming home to myself looked like not recording.
• 4:53
  SPEAKER_00: There's just some things that needed more of my attention, my kids, my family.
• 4:58
  SPEAKER_00: So I really wanted to be fully present at the wedding and the birthday and week at Trinidad.
• 5:04
  SPEAKER_00: And you know, like my kids are only gonna be this age one time, so I'm gonna take all that because I know one day I'm gonna miss it.
• 5:13
  SPEAKER_00: And if it didn't look like I was being consistent, well, that's what it is, what it is.
• 5:19
  SPEAKER_00: I was choosing where I actually was, and I think that's something we don't say enough.
• 5:25
  SPEAKER_00: That sometimes the most self-led thing that you can do is let something go quiet for a season.
• 5:32
  SPEAKER_00: Not because you're failing, not because you don't care about it anymore, but because you only have so much of yourself to give and you get to choose where it goes.
• 5:43
  SPEAKER_00: This is my business, right?
• 5:45
  SPEAKER_00: So, as I don't have a lot of business owners in here, and I'm speaking to you.
• 5:50
  SPEAKER_00: If you need to take a rest, if you need to take a pause, if you need to take a just step back to reevaluate things, that is okay.
• 5:56
  SPEAKER_00: But this is why this is gonna have a lot of things in it.
• 5:59
  SPEAKER_00: While all that was happening, somewhere in between the wedding and Trinidad, I had ideas, and anybody who knows me or has been in my space, you may have heard of my affirmations cards that I had posted, even in my community.
• 6:15
  SPEAKER_00: I had these affirmations that I created and I had them as a PDF, but you can download it, you can use it on your screen easily accessible.
• 6:23
  SPEAKER_00: But basically, you can have it as your screensaver, you can use the affirmations in different ways, and I really wanted to have them printed as real cards, but when I was looking at the printing costs, I would have to have them like at a really high price, and I didn't want to do that.
• 6:37
  SPEAKER_00: I just I it didn't make sense.
• 6:40
  SPEAKER_00: The math mother math wasn't mathing, so I decided to turn them into a book instead.
• 6:48
  SPEAKER_00: It's more like self-discovery, and you can use the affirmations and then have prompts and things.
• 6:52
  SPEAKER_00: I'm gonna talk about that a little bit.
• 6:53
  SPEAKER_00: So before I tell you about the book itself, I want to back up and talk about the actual belief this whole thing was built on.
• 7:00
  SPEAKER_00: Because I think this is honestly one of the most important things I've ever tried to teach, and it's the whole foundation of the book.
• 7:08
  SPEAKER_00: We are speaking to ourselves all day long.
• 7:12
  SPEAKER_00: Sometimes we don't even realize that we're doing it.
• 7:15
  SPEAKER_00: Or saying things like, I'm not good enough, I'm so behind, I always mess things up, I could never do that.
• 7:23
  SPEAKER_00: Everyone else has it figured out.
• 7:26
  SPEAKER_00: Maybe I'm just asking for too much, and those thoughts can become so familiar that eventually they don't even sound like thoughts anymore, they sound like truths.
• 7:37
  SPEAKER_00: And this is where affirmations come in.
• 7:40
  SPEAKER_00: But hear me out.
• 7:41
  SPEAKER_00: Because I want to be very clear about something.
• 7:44
  SPEAKER_00: Affirmations aren't magic words.
• 7:46
  SPEAKER_00: You can repeat I love myself 50 times in the mirror.
• 7:50
  SPEAKER_00: And if there's a voice inside you screaming, no, you don't, saying the words on repeat is not automatically going to change everything.
• 7:59
  SPEAKER_00: If it were that simple, none of us would need therapy or coaching or journaling or any of the deeper work.
• 8:09
  SPEAKER_00: We just say nice things to ourselves and poof, healed.
• 8:13
  SPEAKER_00: And that's not how this works.
• 8:15
  SPEAKER_00: And I never want to sell you something that pretends that it is.
• 8:19
  SPEAKER_00: So, what an affirmation actually does, the real power of it, is it gives you an opportunity to interrupt the conversation.
• 8:28
  SPEAKER_00: It allows you to consciously choose words that support the person you are becoming instead of constantly reinforcing the stories that you that keep you small.
• 8:40
  SPEAKER_00: Those small things or words that you're already telling yourself over and over and over again, those have become affirmations in your head.
• 8:47
  SPEAKER_00: Even if those aren't true, but you've started to believe them, right?
• 8:53
  SPEAKER_00: It can make you aware of the beliefs that you're carrying.
• 8:57
  SPEAKER_00: And that's how I like to work with affirmation cards, is learning and that that self-discovery of seeing, oh my gosh, there's resistance there, right?
• 9:08
  SPEAKER_00: It can challenge an old story, it can hand you a new thought to practice.
• 9:14
  SPEAKER_00: Sometimes it doesn't even give you anything new, it just reminds you of something you already knew deep inside that you've simply just forgotten.
• 9:23
  SPEAKER_00: Your brain needs to change the pattern of the self-limiting belief that it had created.
• 9:30
  SPEAKER_00: And patterns don't shift because you said one nice sentence one time, they shift with repetition, yes, but repetition paired with something, intention, reflection, action.
• 9:47
  SPEAKER_00: When you pair the words with those three things, an affirmation stops being something you just say, and it becomes something you practice becoming.
• 9:58
  SPEAKER_00: That distinction practicing becoming versus just saying is the whole heart of the book that I just wrote.
• 10:06
  SPEAKER_00: And I want to be honest with you about something else too.
• 10:09
  SPEAKER_00: While we're here, when I use the word becoming, I'm not saying you aren't already whole, I'm not saying there's like a finished or healed or like you've arrived at some sort of version of you waiting somewhere off in the distance.
• 10:28
  SPEAKER_00: That you haven't already earned because you are already so much so.
• 10:35
  SPEAKER_00: This is just a reminder of your own greatness, not a countdown to it.
• 10:43
  SPEAKER_00: Okay, so let's talk about still becoming.
• 10:47
  SPEAKER_00: That's what I've titled the book, which is ironic, and I didn't even think about this until recently when I was re-watching something from one of the podcasts I did earlier in the year.
• 10:56
  SPEAKER_00: Becoming was my my word for this year, and I've named my book Still Becoming.
• 11:03
  SPEAKER_00: It's and so basically the book is a collection of the 40 affirmation cards that I spoke to you guys about before.
• 11:09
  SPEAKER_00: But the affirmations, each card comes with reflections for self-love, growth, and the woman that you're becoming.
• 11:17
  SPEAKER_00: And it is live right now on Amazon.
• 11:20
  SPEAKER_00: Paperback is out already, and the hardcover is currently in review to be published soon.
• 11:26
  SPEAKER_00: It may be already by the time that you've listened to this.
• 11:29
  SPEAKER_00: But here's the story because I think the backstory actually matters more than most people realize.
• 11:35
  SPEAKER_00: You guys know I've had the affirmation cards as a free download for a while.
• 11:41
  SPEAKER_00: And a lot of you have used them, pulled the cards in the morning, journaled with them.
• 11:45
  SPEAKER_00: You may have screenshotted them in your lock screens, like I mentioned earlier.
• 11:50
  SPEAKER_00: They've been out there quietly doing their thing for a while in my community on school.
• 11:57
  SPEAKER_00: But I wanted to actually print those as physical cards, like I said before, so that you could have the cards to shuffle and whatnot.
• 12:08
  SPEAKER_00: But like I said, it the price didn't didn't make sense.
• 12:12
  SPEAKER_00: And I could have let this is the thing, I already spoke about that part, but I could have let that idea die there and shelve it forever and just move on.
• 12:22
  SPEAKER_00: Called it a nice idea that I that didn't pan out, but instead I asked myself a different question.
• 12:29
  SPEAKER_00: What if these were never meant to be cards at all?
• 12:33
  SPEAKER_00: What if they were just meant to become something bigger?
• 12:36
  SPEAKER_00: And so I took the 40 affirmations cards and I built an entire book around them.
• 12:41
  SPEAKER_00: And I want to be clear that this isn't here's an affirmation, good luck, see you on the next page.
• 12:47
  SPEAKER_00: It's every single one of the 40 comes with three parts, and this structure is genuinely what I'm the most proud of, I think, because you can really, really actually work with the affirmation in three different ways or slash all the ways.
• 13:03
  SPEAKER_00: And I'll walk you through that right now, kind of give you a little sneak peek, not sneak peek, but an explanation of how each card in in the book is done.
• 13:15
  SPEAKER_00: So it's like part one is a little reminder from me to you.
• 13:20
  SPEAKER_00: Think of it as you and me sitting together for a few minutes.
• 13:24
  SPEAKER_00: I help you look underneath the affirmation and explore what it might be inviting you to remember.
• 13:30
  SPEAKER_00: It's not a lecture, it's more like, you know, when a friend says the one sentence that makes something click.
• 13:38
  SPEAKER_00: That's the goal for this part.
• 13:40
  SPEAKER_00: And then part two is called sit with this.
• 13:43
  SPEAKER_00: And this is a question for reflection.
• 13:46
  SPEAKER_00: You can journal about it, think about it on your drive, sit with it over your morning coffee.
• 13:52
  SPEAKER_00: There are no perfect answers here, it's just only honest ones.
• 13:56
  SPEAKER_00: And obviously, you can only answer those questions based on the prompt that's been given with that affirmation.
• 14:03
  SPEAKER_00: And then part three is an is called embody it today.
• 14:07
  SPEAKER_00: So this is where the affirmation leaves the page.
• 14:11
  SPEAKER_00: You get one small invitation to practice what you're affirming through your choices, your actions, your boundaries, your thoughts, your behavior.
• 14:20
  SPEAKER_00: Because self-love isn't only something that we say, it's something that we practice, right?
• 14:27
  SPEAKER_00: So let's actually do one together right now, live.
• 14:30
  SPEAKER_00: So I have the manuscript on my phone and I'm just gonna scroll to one of the affirmations.
• 14:39
  SPEAKER_00: Okay.
• 14:41
  SPEAKER_00: So this one, so all of them have a little title at the top with the affirmation underneath.
• 14:47
  SPEAKER_00: So I can learn, so it's called Stronger Through Mistakes, and this affirmation is I can learn from my mistakes and become stronger.
• 14:58
  SPEAKER_00: And then the little reminder for me to you says, A mistake is something you did, it is not who you are.
• 15:07
  SPEAKER_00: Yet, how often do we take one decision, one wrong turn, one thing we wish we'd done differently, and turn it into evidence that we are somehow not good enough.
• 15:21
  SPEAKER_00: You were making choices with the awareness, experience, and understanding you had at the time.
• 15:26
  SPEAKER_00: And now you know more.
• 15:28
  SPEAKER_00: That's growth.
• 15:30
  SPEAKER_00: You don't need to keep punishing an older version of yourself for not knowing what you know today.
• 15:36
  SPEAKER_00: Take the lesson, make the change, give yourself grace.
• 15:40
  SPEAKER_00: Your mistakes don't have to become weights you carry, they can become wisdom you carry forward.
• 15:48
  SPEAKER_00: If you got this card today, take that as a reminder you may need and work with it.
• 15:55
  SPEAKER_00: Take it as a sign.
• 15:57
  SPEAKER_00: And then the sit with this says, What mistake am I still holding against myself?
• 16:05
  SPEAKER_00: And what has it taught me?
• 16:06
  SPEAKER_00: So if you have your journal and you're listening to this, you can write this down to use that prompt for your read today.
• 16:13
  SPEAKER_00: And then it says, if a specific situation comes to mind, ask yourself, what have I learned from this?
• 16:22
  SPEAKER_00: And then the embody it part says, think of one past mistake and name one thing you know now because of it.
• 16:31
  SPEAKER_00: Instead of saying, I can't believe I did that, try, I learned from that.
• 16:36
  SPEAKER_00: So once again, the actual affirmation was I can learn from my mistakes and become stronger.
• 16:43
  SPEAKER_00: So let that be your affirmation for today.
• 16:46
  SPEAKER_00: Think about anything, the first thing that pops into your mind and work with that.
• 16:50
  SPEAKER_00: And then I will write the prompts in the show notes for you, and you can come back to it.
• 17:00
  SPEAKER_00: Okay.
• 17:01
  SPEAKER_00: And before we move on, one more thing I say in the book that I want to say to you here, too.
• 17:07
  SPEAKER_00: Please don't use these pages or this episode as another way to pressure yourself into becoming better.
• 17:15
  SPEAKER_00: You aren't here because there's something wrong with you.
• 17:18
  SPEAKER_00: You don't need to race towards some imaginary, healed, successful, confident version of yourself before you're allowed to enjoy your life.
• 17:27
  SPEAKER_00: Growth can be beautiful, but so can rest.
• 17:31
  SPEAKER_00: So can changing your mind.
• 17:33
  SPEAKER_00: So can staying exactly where you are long enough to hear yourself again.
• 17:38
  SPEAKER_00: Just like I said before, I needed rest.
• 17:42
  SPEAKER_00: I needed to take a pause.
• 17:44
  SPEAKER_00: I'm back.
• 17:45
  SPEAKER_00: Right.
• 17:47
  SPEAKER_00: I want to get a little more personal here because I think this episode has been building to this the whole time.
• 17:56
  SPEAKER_00: This summer did not feel like a confident, healed, figured it out season for me.
• 18:02
  SPEAKER_00: It felt like a lot of movement, a wedding, a birthday, an extra kid at the table, a solo trip across an ocean with three children, podcasting, going quiet.
• 18:13
  SPEAKER_00: Some days I felt like I was thriving in the chaos, and some days I felt like I was just barely keeping every plate spinning.
• 18:20
  SPEAKER_00: And I think a lot of moms can attest to this.
• 18:23
  SPEAKER_00: Summer, it can be exhausting.
• 18:27
  SPEAKER_00: And the thing is, I travel with my kids often by myself.
• 18:31
  SPEAKER_00: And it is tiring, it's not easy.
• 18:34
  SPEAKER_00: I feel like I do it like it's a sport.
• 18:38
  SPEAKER_00: But as hard as it is, I know that one day they're gonna appreciate it.
• 18:41
  SPEAKER_00: Or gosh, I hope they appreciate it.
• 18:44
  SPEAKER_00: Regardless, I know that they're creating memories with my family and my husband's family when we make these trips.
• 18:51
  SPEAKER_00: And that is huge for me because we my family, anyways, is not close by.
• 18:57
  SPEAKER_00: So I want them to build those relationships and have those experiences and memories for life, and that's why I do it.
• 19:04
  SPEAKER_00: Not because it's easy, because it's not, but that's why I do it.
• 19:08
  SPEAKER_00: And I could have looked at that and thought, I'm behind, I'm not showing up in the way a real coach should.
• 19:16
  SPEAKER_00: I disappeared, but that's not the story I chose.
• 19:19
  SPEAKER_00: Because if I actually believe what I teach, that you don't have to have it all figured out, that you're exactly where you need to be, then that has to apply to me too.
• 19:31
  SPEAKER_00: In the actual messy middle of my own life, not just in a caption.
• 19:35
  SPEAKER_00: I'm gonna be real.
• 19:36
  SPEAKER_00: And that's why still becoming isn't a small detail in the title of the book, it's the whole philosophy.
• 19:42
  SPEAKER_00: It means the healing isn't a finish line.
• 19:46
  SPEAKER_00: It means this season of chaos and this season of quiet and this season of writing a book is stolen pockets of time between a wedding and a beach trip.
• 19:56
  SPEAKER_00: All of it counts.
• 19:58
  SPEAKER_00: All of it is part of becoming, not a delay of it.
• 20:03
  SPEAKER_00: And honestly, saying yes to that title, saying yes to publishing something that says I'm still in it and that's allowed, that felt like the most self-led thing I could have done this year to start myself back up on the online space.
• 20:19
  SPEAKER_00: And it's funny because I kind of got the nudge because I kept on seeing some of my friend was sharing about CDN, and I was seeing some of the girls on her on the Amari team sharing about it, and I got curious.
• 20:34
  SPEAKER_00: And for a long time, I've wanted to write a book.
• 20:37
  SPEAKER_00: I've wanted to write a book since 2020 when I first released Superhero Within and did that whole cohort online because that was meant to be a book and it ended up turning into something else, which I intend to bring back to life, a new edition as a book.
• 20:54
  SPEAKER_00: More on that much, much later.
• 20:56
  SPEAKER_00: But I I always wanted to write a book.
• 21:00
  SPEAKER_00: And so when I saw that KDP Amazon Publishing was a part of this program that they were doing, they were learning all these different income streams, other ways to build on income online.
• 21:12
  SPEAKER_00: That was one of the modules.
• 21:13
  SPEAKER_00: And so I had to jump on that.
• 21:15
  SPEAKER_00: And so I did, and that's what finally got me to publish this affirmation card and like this whole thing came together.
• 21:22
  SPEAKER_00: So that's just the beginning, and like so many things that I've learned from CDN, which is very catered to Canadian women, which I love because I felt like that was a gap in the digital marketing situation.
• 21:34
  SPEAKER_00: Because I've I, you know, you know, I've dipped my feet in here and there, and I've learned a long, a lot, a lot along the way, which is every part of that has taught me so much into what I'm doing now.
• 21:44
  SPEAKER_00: And it's only gonna continue to grow learning all these things that I'm learning in CDN.
• 21:50
  SPEAKER_00: And that was really exciting.
• 21:52
  SPEAKER_00: That fact that I've been able to publish this book, and and I have so much more coming is insane.
• 21:59
  SPEAKER_00: But one very small, very cute side note before we move on.
• 22:03
  SPEAKER_00: While I was figuring out this whole self-publishing process, I also put out a little side project, a flight attendant therapy coloring book, just something playful, something for my fellow crew members, and honestly, a really good low-stakes way to learn the ropes of publishing before still becoming way now into the world.
• 22:21
  SPEAKER_00: So if you're a flight attendant yourself, go find it.
• 22:24
  SPEAKER_00: You'll laugh or ask me about it, DM me.
• 22:28
  SPEAKER_00: Okay, one last thing.
• 22:30
  SPEAKER_00: Before we wrap up, this is a fun one.
• 22:32
  SPEAKER_00: Since the podcast has been quiet, my guest applications inbox has quietly been filling up.
• 22:39
  SPEAKER_00: And it's been a little bit overwhelming, but it's a really good problem to have.
• 22:44
  SPEAKER_00: So expect more guests on the podcast because I will be going through those email.
• 22:50
  SPEAKER_00: And if you're listening in and you want to be a guest on the podcast, here's generally what I'm looking for.
• 22:56
  SPEAKER_00: If you're listening to this and thinking about applying yourself, I'm not looking for polish.
• 23:01
  SPEAKER_00: I'm not looking for someone who has it all figured out and wants to tell you their five-step system.
• 23:07
  SPEAKER_00: I'm looking for real stories, women who've done the inner work, who are willing to be honest about the messy middle, who fit that sitting on the couch with your intuitive girlfriend energy.
• 23:18
  SPEAKER_00: This whole show is built on.
• 23:20
  SPEAKER_00: If that's you, I'd love to hear from you.
• 23:23
  SPEAKER_00: You can find my email in the show notes and all that.
• 23:26
  SPEAKER_00: So reach out.
• 23:27
  SPEAKER_00: And yeah, that's where I've been.
• 23:30
  SPEAKER_00: That's what I made, and that's what's headed our way here in this community.
• 23:36
  SPEAKER_00: I'm easing back into weekly episodes starting from now.
• 23:39
  SPEAKER_00: And I have a feeling this next season is going to be a really good one.
• 23:43
  SPEAKER_00: New book, new episodes, and hopefully some incredible guests coming your way soon, too.
• 23:48
  SPEAKER_00: If still becoming is calling to you even a little bit, go grab it on Amazon.
• 23:53
  SPEAKER_00: And if you read it, tag me.
• 23:55
  SPEAKER_00: I want to see you with your affirmation finds in your book.
• 23:59
  SPEAKER_00: All right, babe.
• 24:00
  SPEAKER_00: That's it for today.
• 24:01
  SPEAKER_00: I am so happy to be back here.
• 24:03
  SPEAKER_00: As always.
• 24:04
  SPEAKER_00: Thank you for spending this time with me here on the Inner Beacon.
• 24:07
  SPEAKER_00: If you're not already following me, you can find me on Instagram at immarisa.xo.
• 24:14
  SPEAKER_00: And if this episode resonates, spread the love like you would need to have by sharing this podcast and tagging me so that I can personally thank you.
• 24:22
  SPEAKER_00: And if you are feeling exloving, leaving a review helps light up another beautiful soul and supports the growth of this space.
• 24:29
  SPEAKER_00: I am so glad you're here.
• 24:31
  SPEAKER_00: I'll meet you on the next episode.