The 8-Hour Investment: Why Sleep Changes Everything
What if one of the most powerful tools for better health, weight management, brain function and longevity wasn't something you had to do, but something you had to give yourself permission to do more of?
In this episode of Fuller Expectations, Carrie shares how wearing an Oura Ring changed the way she thinks about sleep and sent her down a fascinating path of learning what actually happens inside our bodies while we sleep. BUT - you don't necessarily need an Oura Ring, you just need to listen up!
From deep sleep and muscle recovery to REM sleep and memory, brain waste clearance, appetite…
The skinny
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