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The Stoic-Druid and Tai Chi
My method is mine. I have a combo approach where I start a Tai Chi movement-flow into a target stretch position. I have a sheet of 50+ target positions and movement flows that I've created and use one sheet each week [printed] to check off each time the combo movement-flow is done. Over a week, some movements are done daily, others a few times. The goal is to keep track and mix the routine up to avoid muscle memory. Why do this? I am a lifestyle business where business is a lifestyle. All the money in the world is not worth dying years too soon, or suffering longer than necessary due to an…
The skinny
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