Latest / The Stay-at-Homeschooling Mom Podcast
Healthy Homeschool Moms
Homeschool moms spend years caring for everyone else—but staying healthy matters, too. In this episode, Ginny and Mary Ellen share practical ways to eat better, move more, reduce stress, stay connected, make time for prayer, and ask for help so Mom can stay strong for the long race ahead.
Show Notes:
1. EAT REAL FOOD
People have plenty of opinions about the perfect diet, but nearly everyone agrees on one thing: cut back on processed junk food.
Drink water instead of soda
Cut back on boxed cakes, pies, and chips
Serve simple fruits and vegetables
This is key: Healthy food doesn’t have to be…
The skinny
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