Episode 9: Fasting and Hormones: The Truth About Intermittent Fasting During Menopause
Intermittent Fasting During Menopause: Benefits, Challenges, and Practical Tips
In this episode of 'Joyful Menopause,' host Lynda Enright explores the nuances of intermittent fasting for women undergoing perimenopause and menopause. The discussion covers how hormonal changes during this stage of life interact with intermittent fasting, potential benefits like improved metabolic health and reduced inflammation, and challenges such as increased cortisol levels.
Lynda also shares practical advice for approaching fasting safely and effectively, including starting with shorter fasting windows and…
The skinny
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