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Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan
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In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies.
Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com. Together, they debunk common myths about Pilates, dive into the power of combining mobility and strength, and discuss why fitness isn't about chasing perfection—but about progress, presence, and purpose.
Topics covered in this episode:
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