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Yoga with Ellen: Legs, hips, and glutes
In this episode of #ArthritisAtHome, we are sharing Part 3 of the Yoga with Ellen series. Ellen Wang, ACE’s Programs Coordinator, takes the audience through a 20-minute flow that is focused on releasing the legs, hips and glutes. You will learn how to lengthen some of the largest muscle in the body and become aware of differences on the left and right sides of the body. The entire practice is done lying on your back so grab a yoga mat, a towel, and a strap. Variations are provided for each posture so there is something for everyone.
Important things to note before participating in this yoga…
The skinny
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