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Programming 102: When to Shock the Muscle and How to Know You're Ready
You had questions after our Programming 101 episode, and Pete and Srdjan are back to answer them. This week it's Programming 102 — a listener-driven deep dive into the mechanics of building a training program that actually adapts as you do. If you've ever missed a week and panicked, wondered whether you can train your upper and lower body on totally different systems, or felt vaguely like you should be doing something "more advanced" by now without knowing what that actually means, this episode is for you.
Srdjan clears up one of the most common sources of unnecessary anxiety in strength…
The skinny
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