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111. The Power Of Play w/ Dr. Amanda Gummer
Video: https://youtu.be/2ThtkEYFt8I
Whether it's your kids or your spouse, you may be one of the many people losing their minds in lockdown. The surprising reason for this might be that you aren't PLAYING enough. Bestselling interpersonal psychologist Dr. Amanda Gummer says that by getting active, re-focusing your energy, creating space for forgivable mistakes, and fostering a space to laugh, play is one of the best ways to maintain positive mental health in lockdown, and not just with your kids!
RESOURCES:
AMANDA'S WEBSITE: www.goodplayguide.com
GREAT "PLAY" RESOURCES FOR PARENTS…
The skinny
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