Latest / The Gut Health Dialogues
Methane SIBO Diet Beyond Low FODMAP - A GI Dietitian's Real World Approach
Send us Fan Mail
In this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again.
Resources mentioned:
Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.
DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans &…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.