EP- 175 Cognitive Health Challenge– Diet & Day - 7 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness Podcast

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EP- 175 | Day 7 Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness Podcast

Day 7 Breakfast:

Avocado toast with smoked salmon and a sprinkle of flaxseeds

Green tea

Lunch:

Grilled mackerel salad with spinach, tomatoes, pumpkin seeds, and olive oil

Snack:

Handful of walnuts and an apple

Dinner:

Baked trout with broccoli and sweet potato mash

Light turmeric sauce

Tip: End the week with a short walk and 10 min of mindfulness to reduce inflammation and stress.

Extra Tips for Cognitive Health

Include daily brain exercises (puzzles, memory games…