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Episode 24 | Why do we start worrying about our health more as we get older?
Why do I worry about my health so much now?
As Dex approaches 50, he's becoming more aware that looking after his health isn't quite as straightforward as it used to be.
In this episode of The Checkpoint, Dex explores how getting older changes the way we think about exercise, recovery, diet and the physical limitations we might not have worried about in our 20s and 30s.
He talks about the temptation to keep up with our younger selves, the importance of staying active and a term he recently discovered: "health span", the number of years we spend living in good health rather than simply being…
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