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Trauma Lives in the Body: How Movement Heals PTSD & Your Nervous System | Julie Turner
Can movement help heal trauma? How does PTSD affect the nervous system? Why do so many trauma survivors feel disconnected from their bodies?
In this powerful episode of Willow Healing Matters, Catherine Crestani sits down with Julie Turner—founder of The Movement Effect—to explore how movement became the catalyst for healing after surviving domestic abuse and PTSD. Together they unpack the science of nervous system regulation, why trauma is stored in the body, the role of the vagus nerve, and why true healing isn’t about staying calm—it’s about building resilience and reconnecting with…
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