What If Ten Habits Could Slow Every Way Your Body Ages?
Most people trying to do something about aging are working from an incomplete picture. They hear about a supplement worth trying, or a fasting protocol, or a stress management app, and they keep adding items to a list with no clear organizing logic. What they rarely hear is which specific biological changes are happening inside their body right now, and which daily actions actually affect them.
In this episode, Dr. Laurie Marbas breaks down the 2023 framework of the Twelve Hallmarks of Aging, the biological processes that drive every age-related decline we can measure. From DNA damage to…
The skinny
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