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Why Saying 'No' to Work Feels Like Betrayal (And How to Stop) | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the deep-seated anxiety and guilt that many professionals feel when they attempt to set boundaries at work. This guide is specifically designed for high-achievers, caretakers, and those who struggle with saying 'no' without feeling like they are betraying their team or abandoning colleagues. We unpack the invisible contracts we sign with our employers and ourselves, revealing how the fear of being perceived as unhelpful often leads to burnout, resentment, and a loss of professional identity. If you have ever felt a physical…
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