The Roughage Revolution
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I have a passion for empowering people through simple, small strategies that can lead to meaningful, long-term health improvements. Today's focus is on one of the most underrated and under-consumed nutrients, fiber, and the powerful concept of "fiber first."
Inspired by Jessie Inchauspé, known as the Glucose Goddess and author of Glucose Revolution, the fiber-first strategy encourages eating fiber-rich foods at the beginning of meals. I explain how this simple sequencing can significantly improve blood sugar control, digestion, cardiovascular health, and satiety—without…
The skinny
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