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134. Divorcing Over the Holidays Sucks. (Emotional Support)
In this episode of How Not To Suck At Divorce, we dive into handling the tough emotions that can arise during the holiday season when you're going through a divorce. We know it’s not easy, and we’ve got your back!In this episode, you'll learn how to:Embrace the sadness – Don’t fight it. We talk about why feeling sad is totally normal and how pushing those feelings down will only make them linger longer.Move your body – It doesn’t have to be anything intense, but a little walk can go a long way in helping clear your mind and improve your mood.Shift your focus – Find a project, something to get…
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