🎙 Recovery Meets Neuroscience with Thayne Martin (The Daily Trudge)
What happens when recovery, trauma, neuroscience, gratitude, and lived experience all collide in one real conversation? In this episode, Thayne Martin and I go deep into healing, behavior patterns, emotional regulation, trauma responses, self-sabotage, gratitude in action, and what it actually means to rewire the way we think and respond to life. We talk about why so many of us repeat destructive patterns even when we genuinely want change, how the nervous system can keep us stuck in survival mode, and whether healing is more than just white-knuckling our way through life. This isn’t a…
The skinny
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