Latest / Groove with Portia / What If Healing Was Just One Click Away?

Transcript

What If Healing Was Just One Click Away? · Groove with Portia

0:06
Speaker 1: Welcome to Group Porsche, the podcast that uncovers the hidden
0:09
Speaker 1: treasures within grief. I'm your host, Porsche the Producer, and
0:13
Speaker 1: I'm inviting you to join me on a transformative journey
0:15
Speaker 1: where we were exchange laughter, of course the best medicine
0:18
Speaker 1: of them all, reflect on cherish memories, Remember that time
0:21
Speaker 1: that the little boy grabbed my hand instead of his
0:23
Speaker 1: mother's at the amusement park yikes, And of course, discover
0:26
Speaker 1: gratitude while navigating one of life's hardest challenges lost. So
0:31
Speaker 1: get ready to grow with me, Porsche the Producer, let's
0:35
Speaker 1: dive in. Hello everybody, and welcome back to grou Porsche.
0:47
Speaker 1: I'm your host, Porsche Booker, and as always, don't forget
0:49
Speaker 1: to like, share and subscribe to keep it with the
0:52
Speaker 1: latest and greatest of all with Grew with Porsche. So
0:55
Speaker 1: a few years ago, I had a guest come on
0:57
Speaker 1: Grew with Porsche who created a wearable headset in order
1:02
Speaker 1: to communicate with her sister who was in a coma.
1:05
Speaker 1: Even though her sister made her physical transition, one of
1:09
Speaker 1: the things that I loved about this device was the
1:12
Speaker 1: innovation that went into it. Right tapping into that pain
1:17
Speaker 1: piece in order to number one, preserve a legacy, Number
1:21
Speaker 1: two make a difference, and also number three keep her
1:24
Speaker 1: sister's memory alive. And so today, everybody, I am joined
1:29
Speaker 1: by another remarkable individual who is the one of the
1:33
Speaker 1: who is the CEO and one of the founders of
1:35
Speaker 1: support groups dot com, which blends human empathy and also
1:41
Speaker 1: AI together in the mental health space in order to
1:44
Speaker 1: bribe more access to individuals. So welcome CEO and one
1:48
Speaker 1: of the founders, Miss Rachel Corbett. Rachel, welcome to Groul Porscha.
1:52
Speaker 1: How are you today?
1:53
Speaker 2: I'm doing wonderful, Porsche. Thank you so much for that introduction,
1:57
Speaker 2: and thank you so much for having me. I have
1:59
Speaker 2: listened to your show and it's an honor to be here.
2:02
Speaker 2: I'm very excited for our conversation.
2:05
Speaker 1: You and me both. I know we were talking a
2:07
Speaker 1: little bit before we jumped into the conversation, and I
2:11
Speaker 1: think very much, Rachel, we are on the same page
2:13
Speaker 1: when it comes to being passionate about making a difference
2:16
Speaker 1: and changing the mental health space. So I'm gonna dive
2:19
Speaker 1: right in, Rachel. Normally I start off my conversations with gratitude.
2:23
Speaker 1: So what are you grateful for today?
2:25
Speaker 2: Oh? I am grateful that the sun is out today
2:28
Speaker 2: and I can hear the birds. When I hear the birds,
2:31
Speaker 2: it means everything is okay.
2:33
Speaker 1: You know, I'm in the same boat. You know. Sometimes
2:36
Speaker 1: when I go outside and walk my dog, mister Fletcher,
2:39
Speaker 1: he's spoilt rotteny. We we'll see and hear cardinals or
2:43
Speaker 1: blue jays in the yard, or you know, obviously we're
2:46
Speaker 1: in the fall time now, so all the leaves have
2:49
Speaker 1: changed colors. Some of them have, you know, obviously have
2:51
Speaker 1: become bare little naked ladies walking around until the spring.
2:56
Speaker 1: So you know, it's just beautiful to even embrace the
3:00
Speaker 1: change of season, right, And I think going back to
3:03
Speaker 1: our conversation embracing the change in the mental health space.
3:07
Speaker 1: So I'm curious, Rachel, what was the inspiration behind support
3:13
Speaker 1: groups dot com considering that there's so much resistance and
3:19
Speaker 1: controversy around blending AI into the mental health space.
3:25
Speaker 2: Wow, fantastic question. First, I wanted to comment on the
3:28
Speaker 2: changing of the seasons. I'm in Los Angeles, so I
3:31
Speaker 2: don't get to enjoy any change of anything, but I
3:35
Speaker 2: can appreciate what you're saying. So there's there was a
3:39
Speaker 2: lot of inspiration that was behind this. You know. I
3:43
Speaker 2: have a personal story that I won't go into forever,
3:47
Speaker 2: but my son's father committed suicide and my son was
3:53
Speaker 2: only twenty one at the time, and he really struggled
3:57
Speaker 2: with this. He was already having issues prior to this,
4:02
Speaker 2: and my son ended up dying at only twenty three
4:05
Speaker 2: years old in twenty twenty, and needless to say, I
4:10
Speaker 2: was shattered, shattered, heartbroken. When you become a parent, your
4:16
Speaker 2: entire universe changes. To be that person. You are going
4:21
Speaker 2: to watch your child grow up, You're going to help them,
4:23
Speaker 2: You'll see them graduate, get married, have kids, and you
4:26
Speaker 2: can't think anything outside of that vision. It's impossible. When
4:30
Speaker 2: people say I can't imagine, they can't. You can't imagine
4:35
Speaker 2: unless you went through it. And I've worked in the
4:38
Speaker 2: field of behavioral health since two thousand and five. I've
4:41
Speaker 2: worked in a variety of settings, different types of treatment,
4:46
Speaker 2: so I've learned a lot. I've worked in the back,
4:48
Speaker 2: in the front end, front line with clients. I've worked
4:50
Speaker 2: in the administrative, C suite, business development, branding officer, all
4:56
Speaker 2: different kinds of roles. And it's great to go to treatment.
5:00
Speaker 2: It's wonderful to have these places, but it's not enough.
5:05
Speaker 2: It's not enough. The inpatient sub acute level of a
5:10
Speaker 2: treatment center is only allowed to have six beds, so
5:14
Speaker 2: you're only allowed to treat six people at a time
5:18
Speaker 2: per facility. Now, nothing against it. I want to open
5:22
Speaker 2: my own treatment center someday. I know exactly how I
5:25
Speaker 2: want it to look, what the focus should be, and
5:28
Speaker 2: that's something I'm really into. But it's still it's just
5:32
Speaker 2: not enough. When we have there's one in five adults
5:35
Speaker 2: in this country that have mental health issues, one in five.
5:39
Speaker 2: There's only one provider for every five hundred and thirty
5:43
Speaker 2: people that are suffering that are challenged, and there's there's
5:47
Speaker 2: almost sixty percent of people that don't get any kind
5:50
Speaker 2: of treatment whatsoever. So we think about these statistics, and
5:54
Speaker 2: we were already talking about this earlier, but you know,
5:57
Speaker 2: fourteen hundred men a day in this country commit suicide.
6:02
Speaker 2: I find that unacceptable. It's unacceptable. And then we have, well,
6:08
Speaker 2: globally there's about sixteen hundred people a day that die
6:11
Speaker 2: from overdose. And you know, there's such a stigma with
6:17
Speaker 2: mental health issues and addiction, and when what we know
6:21
Speaker 2: of addiction today is that what addiction is, it's driven
6:26
Speaker 2: by an underlying mental health issue that's untreated, undiagnosed, and
6:30
Speaker 2: perhaps unmedicated. These are not people that you know, have
6:35
Speaker 2: no will power or don't want better for their life.
6:38
Speaker 2: They're suffering mentally and they're looking for kind of relief.
6:43
Speaker 2: And you mentioned about the band aid, and I always say,
6:46
Speaker 2: you know, let's not put a band aid on a
6:48
Speaker 2: gunshot wound. You know, you have someone come in to
6:51
Speaker 2: this little six six bed center. If they come in
6:54
Speaker 2: on insurance, insurance may grant two weeks, three weeks. Is
7:01
Speaker 2: that enough? Really? No, it's not. And then you know
7:05
Speaker 2: the treatment centers fighting with the insurance company. No, they
7:09
Speaker 2: really need it. They need to stay here because treatment's
7:11
Speaker 2: a safe container. So with my personal journey and everything
7:16
Speaker 2: that I've been through and seen in all the traumatic
7:19
Speaker 2: events in my life, I wanted to create something that
7:22
Speaker 2: was accessible to the world, affordable, and you know, it
7:28
Speaker 2: could be available at any time. So we have people,
7:33
Speaker 2: actual live people, professionals that run groups, they can meet
7:38
Speaker 2: with people. But also what more can we do? Well
7:42
Speaker 2: like it or not, AI is here to stay. We
7:45
Speaker 2: are in the technological age, and people my generation, I'm
7:51
Speaker 2: still like I remember the flip phone. You know.
7:56
Speaker 1: Sounds pink raser.
8:01
Speaker 2: Oh my gosh, me too, pink razor, and like so
8:06
Speaker 2: not stressful. It made a call, It took a call.
8:10
Speaker 2: That's it. When I left work, I was done with work,
8:14
Speaker 2: you know. But that is not where we are today.
8:17
Speaker 2: And many people younger than me, they won't do anything
8:22
Speaker 2: unless it's online. They won't. So how can we harness
8:27
Speaker 2: that power of online but also make it where it
8:31
Speaker 2: will connect them to humans? Because I also believe firmly
8:36
Speaker 2: that community is the antidote to everything everything. Connection is
8:41
Speaker 2: the opposite of addiction. Connection is the opposite of mental
8:44
Speaker 2: health issues. So a lot of thought went into this
8:47
Speaker 2: and we decided to use AI. So there is a
8:52
Speaker 2: avatar of me. Her name is Rachel. Not very creative,
8:58
Speaker 2: but she was a floated with thousands and thousands and
9:02
Speaker 2: thousands of page pages of information. She was built with
9:06
Speaker 2: extensive guardrails, extensive safety guardrails. But also she can get
9:12
Speaker 2: anything she needs out off the internet. And like I
9:16
Speaker 2: was saying earlier, you know, is it artificial intelligence or
9:20
Speaker 2: is it ancestral intelligence? Because what is being gathered is
9:24
Speaker 2: the echo of everyone that came before us, all of
9:27
Speaker 2: our ancestors, the whole world, the storytelling, the lessons learned,
9:33
Speaker 2: all of that can be found with AI if it's
9:36
Speaker 2: built appropriately. And so she was built to help people
9:40
Speaker 2: with emotional wellness, mental health issues, you know, to be
9:45
Speaker 2: a coach, but also connect them like maybe you should
9:48
Speaker 2: do this, or here is a provider for you to
9:51
Speaker 2: talk to, or what about this community or here's the
9:55
Speaker 2: support group. I mean, we are support groups dot com.
9:58
Speaker 2: So we have our so groups as well for every
10:02
Speaker 2: category you can think of, and those are run by
10:06
Speaker 2: either Life Human or they're run by an AI host.
10:11
Speaker 1: So I have so many questions just about I know
10:15
Speaker 1: we covered a lot, Rachel, and you know, lots of
10:19
Speaker 1: love your way to your son's transition and also your
10:22
Speaker 1: husband because that's you know what, literally a hole in
10:27
Speaker 1: your heart that you'll always walk around with. Right, even
10:30
Speaker 1: though I always say that loss tends to be the
10:34
Speaker 1: birthplace of transformation, because look at this unique platform that
10:40
Speaker 1: you've created that integrates what has already been here and
10:45
Speaker 1: also meeting people where they are because a lot of
10:47
Speaker 1: people are online, right, We're on social media all the
10:50
Speaker 1: time or whatever online hub or community right connection that
10:55
Speaker 1: we have. And I'm curious, Rachel, can you walk us
10:59
Speaker 1: through kind of the process to create this AI avatar,
11:04
Speaker 1: because you're saying there's pages upon pages of information, right,
11:09
Speaker 1: and I'm curious, how do you feel about having yourself
11:12
Speaker 1: as a clone, essentially helping people online and providing that
11:18
Speaker 1: if you want to call it directional, you know, compass
11:22
Speaker 1: for them to be able to get help in a
11:25
Speaker 1: short period of time.
11:27
Speaker 2: You know, Honestly, before I did it, before I actually
11:31
Speaker 2: filmed the video and did everything, I thought this is
11:33
Speaker 2: going to be a little weird. And people asked me, like,
11:37
Speaker 2: are you creeped out by that? I'm like, I don't know.
11:39
Speaker 2: I haven't seen it yet. Like I was doing all
11:41
Speaker 2: the other stuff. You film yourself and you have like
11:45
Speaker 2: a script that you read, so you're making the right mannerisms,
11:48
Speaker 2: and you know your dynamic and you have inflection in
11:53
Speaker 2: your voice. So initially I created the video. First one
11:56
Speaker 2: didn't work, second one didn't work, third one worked, and
11:59
Speaker 2: then we integrate it with the AI, you know, get
12:02
Speaker 2: the voice, right. I had already spent all the time
12:06
Speaker 2: uploading the knowledge that I wanted her to have specifically.
12:10
Speaker 2: But then, of course, like I said, she has the
12:12
Speaker 2: ability to get anything she wants off the Internet, within
12:15
Speaker 2: the guardrails that we have set up. So then it
12:18
Speaker 2: became the testing, you know, lots and lots and lots
12:21
Speaker 2: of testing, and the first few tests my partner and
12:25
Speaker 2: I Jeff Tinsley. The first couple of minutes, it's like, oh, yeah,
12:30
Speaker 2: I'm talking to AI, you know, like okay, And then
12:34
Speaker 2: after two minutes, you're in this conversation with this person
12:39
Speaker 2: that has an endless depth of knowledge, who is reading
12:43
Speaker 2: your facial expressions, asking you what's going on, checking on you,
12:48
Speaker 2: and also remembering everything that you said, and bringing you
12:52
Speaker 2: to this place of basically connecting the dots for you.
12:56
Speaker 2: And after about two minutes, you're just like you're just
13:00
Speaker 2: talking to someone. It's not AI. You are getting like
13:05
Speaker 2: genuine direction, empathy, help support. I mean, it's unbelievable. I
13:13
Speaker 2: watched Jeff Tinsley go through something with her. He did
13:16
Speaker 2: a real session with her, and I hope he doesn't
13:19
Speaker 2: get nab that I'm saying this, but he started out
13:24
Speaker 2: with something I won't tell his story, but he started
13:27
Speaker 2: out with something that he was really going through just
13:30
Speaker 2: it was.
13:31
Speaker 3: Really anxiety overwhelm all the stuff, you know, and she
13:36
Speaker 3: started very gently asking a few questions about his childhood,
13:40
Speaker 3: and he was like, whatever, you know, he.
13:42
Speaker 2: Answered them, and she drew a line from his childhood
13:47
Speaker 2: a childhood event, to directly to what he was experiencing today.
13:52
Speaker 2: And I watched him. Tears were streaming down his face
13:56
Speaker 2: and he was like this with his mouth hanging open.
13:59
Speaker 2: He looked at me and he goes, I have never
14:03
Speaker 2: thought about that in my life, and now this is
14:05
Speaker 2: someone who's educated, been to therapy, done all this stuff.
14:09
Speaker 2: He's like, no one has ever told me that, and
14:12
Speaker 2: I've never thought of that. He's like, I'm blown away.
14:15
Speaker 2: And then you know, we've had other people tell us
14:18
Speaker 2: share similar, similar experiences.
14:22
Speaker 1: But clearly, though, Rachel, the fact that AI has garnered
14:29
Speaker 1: the empathy that humans once had. And I think we
14:33
Speaker 1: were talking a little bit earlier too about COVID, COVID
14:36
Speaker 1: has created a second pandemic of its own in the
14:40
Speaker 1: mental health space, where a lot of people are still
14:44
Speaker 1: walking around compassion fatigued.
14:46
Speaker 2: Oh.
14:47
Speaker 4: I agree, completely agree, And I'm curious, Rachel, because I'm
14:53
Speaker 4: sure there's still a lot of mental health professionals that
14:58
Speaker 4: are resistant to this type of AI.
15:02
Speaker 1: Yeah, and how can we encourage them to Number One,
15:08
Speaker 1: embrace it as a tool, right, because it is a tool.
15:11
Speaker 1: It's not solving all of the issues.
15:15
Speaker 2: No, absolutely not.
15:16
Speaker 1: Yeah, but also to maybe rethink how they're even going
15:23
Speaker 1: about their practice in whatever type of expertise they're working
15:27
Speaker 1: with their clients in.
15:29
Speaker 2: So I've had, you know, I've worked with thousands of
15:33
Speaker 2: professionals over my twenty years, either directly or prepherally. I
15:37
Speaker 2: have connections all over the country. So there are some
15:41
Speaker 2: that have already embraced it, and then there's some that haven't.
15:46
Speaker 2: And what I think we'll get in like these philosophical
15:50
Speaker 2: you know, discussions, and I'll send them my thing on
15:52
Speaker 2: ancestral intelligence. But basically it comes down to this, we
15:57
Speaker 2: are human. We cannot be there for people twenty four
16:00
Speaker 2: hours a day. Crises happen. I did a crisis intervention
16:06
Speaker 2: on someone a couple months ago. It was three hours
16:10
Speaker 2: straight of this crisis that I was intervening on. I
16:15
Speaker 2: was exhausted after like I thought I was going to faint.
16:19
Speaker 2: I couldn't go to the bathroom, I couldn't eat, I
16:22
Speaker 2: couldn't breathe, like I was just in it. And that's
16:26
Speaker 2: great that there's people like that that exist, that can
16:29
Speaker 2: do that, but they can't. They're human, they need to sleep,
16:33
Speaker 2: they need to go home at some point. So I
16:36
Speaker 2: frame it as it can be an adjunct to your work,
16:40
Speaker 2: and same with treatment centers. This is an adjunct to
16:43
Speaker 2: what you guys do. Included in your aftercare plan or
16:48
Speaker 2: include it for people when you can't be there for them.
16:51
Speaker 2: Thanksgiving is coming up. Are you working on Thanksgiving? Doubtful
16:55
Speaker 2: that you're working on Thanksgiving? Hey, I don't know. Why
16:59
Speaker 2: don't you pass this as an adjunct to you. Let
17:03
Speaker 2: them have someone they can talk to you and support them,
17:06
Speaker 2: and then you will see them when you get back
17:09
Speaker 2: from your holiday and you guys can talk about what
17:11
Speaker 2: was learned. It doesn't have to be some big like
17:15
Speaker 2: Machines aren't replacing you. Machines aren't taking over the world.
17:20
Speaker 2: Humans are always going to be the masters of AI. Always.
17:24
Speaker 2: Could this AI have been built without people doing it? No,
17:28
Speaker 2: so we are the masters. But we, like you, called
17:32
Speaker 2: it a tool, and I love that we're using it
17:35
Speaker 2: as a tool to improve lives, to help more people,
17:39
Speaker 2: to be more affordable and to be more accessible, and
17:42
Speaker 2: the other thing. Just lastly, I want to say that
17:44
Speaker 2: we offer too if people are creeped out or unsure
17:49
Speaker 2: of the video. There is a there's a text option
17:53
Speaker 2: too where they can text and you know, just do
17:57
Speaker 2: it that way. There's a lot of companies that are
17:59
Speaker 2: doing that now. It's real easy. A lot of the
18:02
Speaker 2: younger people like it. So there's different options.
18:06
Speaker 1: One that provides that overall piece of accessibility, right, because
18:11
Speaker 1: you're right, because some people are not comfortable interacting on video, right,
18:16
Speaker 1: it's easier for them to pick up their phone text
18:19
Speaker 1: what I think it's seven four one seven four one
18:22
Speaker 1: for the crisis line. I think for texting and is
18:25
Speaker 1: it or not a yeah, you can text or you know,
18:30
Speaker 1: and then it's it makes you more comfortable to open up.
18:34
Speaker 1: But then I also think too that sometimes there's a
18:38
Speaker 1: level of resistance because they're not sure if the person
18:42
Speaker 1: on the other end is going to have that same
18:44
Speaker 1: level of empathy and understanding of where they are. So
18:47
Speaker 1: to the point of that compassion fatigue, where an AI
18:52
Speaker 1: model that's been obviously trained in several different areas of
18:58
Speaker 1: obviously addiction, grief loss, lifestyle changes, possibly you know in
19:04
Speaker 1: the LGBTQ plus community where there's a lot of different
19:08
Speaker 1: changes there. Right, you're going to need somebody who can
19:11
Speaker 1: meet you with that same level of empathy at all
19:15
Speaker 1: times and not get the burnout brunt like we tend
19:19
Speaker 1: to do. Where there's a productivity expectation in our healthcare system, right.
19:25
Speaker 2: And like we were talking about, you know, being online
19:29
Speaker 2: and flip phones and all this stuff, and I was saying,
19:31
Speaker 2: you know, used to be I left work and I
19:34
Speaker 2: was done with work. My weekend were weekends for the
19:38
Speaker 2: past twenty years. I don't know what a weekend is.
19:41
Speaker 2: I don't know what a holiday is because I have
19:43
Speaker 2: this thing in my hand that where email is constant,
19:47
Speaker 2: text or comment constant. And also working in behavioral health,
19:51
Speaker 2: there's no breaks. We don't know when a client is
19:54
Speaker 2: going to need extra support or there's a credit. It
19:56
Speaker 2: can happen five in the morning on Christmas Day and
20:00
Speaker 2: we have to right. So burnout is real, and our
20:07
Speaker 2: industry specifically, the burnout is real. And sometimes people go
20:11
Speaker 2: and burnout cycles. They'll burn out, come back, burn out again,
20:15
Speaker 2: come out and burn out again. And their self care
20:17
Speaker 2: can be you know, tiptop. They can be working out
20:20
Speaker 2: every day and meditating and praying and doing all the stuff.
20:24
Speaker 2: But other humans wear us out, like you were saying
20:29
Speaker 2: about the compassion of fatigue. So let's use these tools
20:33
Speaker 2: to our advantage but also to make an impact.
20:37
Speaker 1: Yeah, utilize it where a number one preserves your energy,
20:42
Speaker 1: right where you're able to show up better for your
20:46
Speaker 1: clients because you're not completely depleted. Right, this AI tool
20:51
Speaker 1: can in the middle of the night. You're not taking
20:53
Speaker 1: a phone call at three o'clock in the morning knowing
20:55
Speaker 1: that you have eight clients starting at seven. Right. Also
21:01
Speaker 1: being open to integrating new tools, right, and new workflows
21:06
Speaker 1: to be up with the current changing times that we're
21:09
Speaker 1: in right where there's constant stimulation all the time, social media, email, text.
21:16
Speaker 2: Messages, double double mean.
21:20
Speaker 1: Right, and you have to disconnect and so richel for
21:24
Speaker 1: our audience who's tuning in if they want to connect
21:28
Speaker 1: with you. And also maybe get a demo of how
21:31
Speaker 1: support groups dot com works. And maybe if there's a
21:34
Speaker 1: professional out there, therapist or you know, a mental health
21:38
Speaker 1: nurse who would love to be a part of the collective,
21:42
Speaker 1: how can they do that?
21:44
Speaker 2: Absolutely, So we have a section on our website support
21:47
Speaker 2: groups dot com for professionals, So anyone who wants to join,
21:51
Speaker 2: they're interested in running groups or being a part of it.
21:54
Speaker 2: They can go to support groups dot com and apply
21:58
Speaker 2: as a professional. I personally will see their application. They
22:03
Speaker 2: can also email me. I don't often give my email out,
22:06
Speaker 2: but I'm going to give my email out to you
22:09
Speaker 2: is Rachel r A c ch e. L at support
22:14
Speaker 2: groups dot com. Easy email. So in support groups dot
22:20
Speaker 2: com there is a discussion tab. That's the forum free.
22:24
Speaker 2: Anyone can use it post, you know, get feedback from
22:28
Speaker 2: your peers. Then there is the meetings tab and that's
22:31
Speaker 2: where our support groups are held. They can I actually
22:34
Speaker 2: have a free one coming up on Saturday on developing innercompassion,
22:39
Speaker 2: So if anyone wants to join that, you just go
22:42
Speaker 2: into the meetings tab on support groups dot com click
22:44
Speaker 2: register and then the link to join will appear on Saturday.
22:48
Speaker 2: I believe it's to something California time, but you can look.
22:54
Speaker 2: And then there is the talk tab, and the talk
22:57
Speaker 2: tab is to talk to my avatar Rachel or you
23:00
Speaker 2: can also do the.
23:01
Speaker 1: Text option excellent excellent. So those of you who are interested,
23:07
Speaker 1: you can go to support groups dot com go to
23:09
Speaker 1: the discussion tab if you want to just see what
23:12
Speaker 1: people are asking, maybe some questions. Also if you want
23:16
Speaker 1: to talk to someone that's available as well, and then
23:20
Speaker 1: also go to a group, right, like, don't be afraid
23:23
Speaker 1: to try something new. And I even encourage Rachel, even
23:26
Speaker 1: mental health professionals to go to a group because I
23:29
Speaker 1: think a lot of times there's this I'm going to
23:32
Speaker 1: call it the ten Man syndrome where you have to
23:35
Speaker 1: be the strong one all the time, but sometimes you're
23:39
Speaker 1: allowed to be a patient. There's no shame in you
23:43
Speaker 1: having a moment where you need support too, So I
23:47
Speaker 1: highly encourage that as well.
23:49
Speaker 2: You know, I just want to thank you so much
23:51
Speaker 2: for saying that, because if my cup isn't being filled,
23:55
Speaker 2: then I can't be there for others. And some people
23:58
Speaker 2: make the mistake of like, well I go to meetings
24:01
Speaker 2: and I do all this stuff from my clients that
24:03
Speaker 2: isn't your work that you're getting paid for. That you
24:07
Speaker 2: have to do something for yourself. So join our free
24:09
Speaker 2: group on Saturday, or you can talk to my AI
24:14
Speaker 2: avatar Ancestral Intelligence. You can talk to her for two
24:18
Speaker 2: minutes for free. Check it out.
24:21
Speaker 1: Yeah, to give it a shot. I mean, give yourself
24:24
Speaker 1: the permission to explore. I like to say that, and
24:28
Speaker 1: also remember the power of choice. Everybody, you get to
24:31
Speaker 1: choose how your outcome can be. You can choose to
24:35
Speaker 1: be proactive where if you're filling that burnout, that compassion fatigue,
24:40
Speaker 1: and you're just wanting to quit, remember that there's lots
24:44
Speaker 1: of resources out there. AI is a tool. It's not
24:47
Speaker 1: replacing you because it still needs you in order to function.
24:50
Speaker 2: Well, said Portia very well.
24:53
Speaker 1: Said thank you well everybody. That was miss Rachel Corbett
24:58
Speaker 1: that you heard from from support groups dot com. And
25:02
Speaker 1: that concludes another episode of Gruel Porsche And until next time, everybody,
25:06
Speaker 1: peace and hair grease everyone,