He Lost 24kg Without Cutting Carbs | Fat Loss Myths Explained

Coffee Charged Conversations · Sep 10, 2026 · 37m

Carbs don't make you fat. Calories do. Neil Washington joins the podcast to break down why fat loss, testosterone, sleep, and gut health are nowhere near as complicated as social media makes them seem.

After losing 24kg and being featured in Men's Health, Neil built a following by cutting through the noise around dieting, supplements, and training. In this conversation we get into why breakfast isn't the most important meal of the day, the truth about cheat meals and eating clean 80% of the time, why sauna might beat ice baths for recovery, and Neil's own health scare that led him to…